{"pid":"4dd5bacb126a9363f5ad9deeffeb30ed","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"\n\n1. Warm-Up\nObjective: Raise body temperature, increase heart rate, and loosen up muscles.\nLight jogging, dynamic stretching, \n\n2. DEFENDING Session\n3v3 DEFENDING \n\nObjective: Work on defensive skills and tactics.\nTask: Practice defensive footwork, positioning, tackling and blocking techniques.\n4. SSG\n3. Cool down and Recovery\nObjective: Lower body temperature, relax muscles, and refresh stamina","content_json":"[]","privacy":"1"}